Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, RALSTON CRISP RICE. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, RALSTON CRISP RICE?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Roasted Sunflower Seeds have 14.6 times more Vitamin B5 and 286.3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 29.4 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 70 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Roasted Sunflower Seeds have 8.1 times more Copper, 3.7 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 5.3 times more Potassium, 2.9 times more Selenium and 2.7 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 13.1 times more Iron and 276.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 26 times more Fat, 9.5 times more Saturated Fat, 73.6 times more Omega 6, 10.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 5.4 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 in 100 calories.