Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Roasted Sunflower Seeds has 22.2 times more Vitamin B5, 435 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains more Vitamin A, 19.3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 46.1 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Roasted Sunflower Seeds has 14 times more Calcium, 12.3 times more Copper, 5.6 times more Magnesium, 1.9 times more Manganese, 11.8 times more Phosphorus, 8 times more Potassium, 4.4 times more Selenium and 4.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 8.6 times more Iron and 181.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, 39.5 times more Fat, 14.5 times more Saturated Fat, more Omega 3, 111.9 times more Omega 6, 15.9 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 3.6 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber