Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has more Vitamin A, 6.4 times more Vitamin B1, 4.6 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 58.6 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 21.9 times more Vitamin B5, 605.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 7.6 times more Iron and 181.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 17.4 times more Calcium, 12.1 times more Copper, 5.5 times more Magnesium, 1.9 times more Manganese, 11.6 times more Phosphorus, 4.6 times more Potassium, 4.3 times more Selenium and 4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 3.8 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 40.7 times more Fat, 19.6 times more Saturated Fat, more Omega 3, 116.8 times more Omega 6, 15.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber