Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Oil Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 9.9 times more Vitamin B1, 7.1 times more Vitamin B2, 10.8 times more Vitamin B3, 3.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 90.6 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.2 times more Vitamin B5 and 391.7 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Oil Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 11.8 times more Iron and 280.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Copper, 3.6 times more Magnesium, 7.5 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 5.8 times more Carbohydrate and 6 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 26.3 times more Fat, 12.7 times more Saturated Fat, 75.5 times more Omega 6, 9.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.