Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Toasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has more Vitamin A, 6.3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 46.1 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 22.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Toasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 4.8 times more Iron and 181.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.4 times more Calcium, 12.3 times more Copper, 5.6 times more Magnesium, 1.9 times more Manganese, 11.8 times more Phosphorus, 4.6 times more Potassium and 4.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 45.1 times more Fat, 16.5 times more Saturated Fat, more Omega 3, 127.6 times more Omega 6, 16.4 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber