Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, RALSTON TASTEEOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON TASTEEOS having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, RALSTON TASTEEOS?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Roasted Sunflower Seeds have 12.2 times more Vitamin B5 and 41.2 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 18.6 times more Vitamin B1, 9.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 22.5 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Roasted Sunflower Seeds have 2.9 times more Copper and 1.5 times more Phosphorus than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 7.5 times more Calcium, 12.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 280.4 times more Sodium and 3.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.3 times more Fat, 3.8 times more Saturated Fat, 12.9 times more Omega 6 and 1.2 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.