Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Chewing gum
Weight per 100 calories
Roasted Sunflower Seeds
17g
Chewing gum
28g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Chewing gum. It has very high energy density when compared to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Chewing gum?
Roasted Sunflower Seeds VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Chewing gum?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Chewing gum:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Chewing gum:
100 calories of Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 262.9 times more Potassium, 81.8 times more Selenium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chewing gum lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 102.7 times more Fat, 76.9 times more Saturated Fat, 152.5 times more Omega 6, 2.9 times more Fiber and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 6.5 times more Carbohydrate and 39.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Chewing gum offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chewing gum provide inadequate amounts of Omega 3 in 100 calories.