Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Chewing gum:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Chewing gum:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 425 times more Potassium, 132.2 times more Selenium and more Zinc than Chewing gum.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 166 times more Fat, 124.3 times more Saturated Fat, 17.3 times more Omega 3, 246.5 times more Omega 6, 4.6 times more Fiber and more Protein than Chewing gum.
While Chewing gum contains 4 times more Carbohydrate and 24.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chewing gum have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.