Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cookies, gingersnaps
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cookies, gingersnaps
24g
Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, gingersnaps. It has very high energy density when compared to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookies, gingersnaps?
Roasted Sunflower Seeds VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cookies, gingersnaps:
100 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 13.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 19.2 times more Vitamin E than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 2.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cookies, gingersnaps:
100 calories of Roasted Sunflower Seeds have 4.3 times more Copper, 1.9 times more Magnesium, 9.9 times more Phosphorus, 1.8 times more Potassium, 11.1 times more Selenium and 6.9 times more Zinc than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 2.4 times more Iron and 258.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, gingersnaps contain similar levels of Manganese per 100 calories.
100 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, gingersnaps lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.6 times more Fat, 1.5 times more Saturated Fat, 18.1 times more Omega 6, 3.6 times more Fiber and 2.5 times more Protein than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 4.5 times more Carbohydrate and 10.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, gingersnaps offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 in 100 calories.