Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Roasted Sunflower Seeds
17g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Formulated bar, high fiber, chewy, oats and chocolate. It has very high energy density when compared to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Formulated bar, high fiber, chewy, oats and chocolate
Roasted Sunflower Seeds VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 11.9 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 9.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Roasted Sunflower Seeds have 4.7 times more Copper, 2.8 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 1.8 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 5.3 times more Calcium, 2.2 times more Magnesium, 2.4 times more Manganese and 118.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.3 times more Fat, 10.5 times more Omega 6 and 2.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 5.3 times more Omega 3, 4.3 times more Carbohydrate, 13.7 times more Sugars and 3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3