Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B2, 4 times more Vitamin B5, 6.8 times more Vitamin B9 and 17.8 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 6.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Copper, 4.2 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, 8.9 times more Selenium and 2.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 3.6 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 79 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 5 times more Fat, 1.5 times more Saturated Fat, 15.7 times more Omega 6 and 3.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 3.6 times more Omega 3, 2.9 times more Carbohydrate, 9.2 times more Sugars and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.