Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Jams and preserves
Weight per 100 calories
Roasted Sunflower Seeds
17g
Jams and preserves
36g
Roasted Sunflower Seeds have 2.1 times more energy per 100g than Jams and preserves. It has very high energy density when compared to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Jams and preserves?
Roasted Sunflower Seeds VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Jams and preserves?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Jams and preserves:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 93.4 times more Vitamin B3, 168.1 times more Vitamin B5, 19.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 103.9 times more Vitamin E than Jams and preserves.
While 100 kcal of Jams and preserves contain 13.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Jams and preserves:
100 calories of Roasted Sunflower Seeds have 8.7 times more Copper, 3.7 times more Iron, 15.4 times more Magnesium, 25.2 times more Manganese, 29 times more Phosphorus, 5.3 times more Potassium, 18.9 times more Selenium and 42.1 times more Zinc than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams and preserves lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 339.8 times more Fat, 249.3 times more Saturated Fat, more Omega 6, 4.8 times more Fiber and 25 times more Protein than Jams and preserves.
While 100 kcal of Jams and preserves contain 6 times more Carbohydrate and 37.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Jams and preserves offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams and preserves provide inadequate amounts of Omega 3 in 100 calories.