Nutrient Comparison: Roasted Sunflower Seeds VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Jams and preserves:
- 5 ounces of Roasted Sunflower Seeds have 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, 195.6 times more Vitamin B3, 352 times more Vitamin B5, 40.2 times more Vitamin B6, 21.5 times more Vitamin B9, 217.5 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 5 oz of Jams and preserves contain 6.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Jams and preserves:
- 5 ounces of Roasted Sunflower Seeds have 3.5 times more Calcium, 18.3 times more Copper, 7.8 times more Iron, 32.3 times more Magnesium, 52.8 times more Manganese, 60.8 times more Phosphorus, 11 times more Potassium, 39.7 times more Selenium and 88.2 times more Zinc than Jams and preserves.
- While 5 oz of Jams and preserves contain 10.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Energy, 711.4 times more Fat, 521.9 times more Saturated Fat, more Omega 3, more Omega 6, 10.1 times more Fiber and 52.2 times more Protein than Jams and preserves.
- While 5 oz of Jams and preserves contain 2.9 times more Carbohydrate and 17.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein