Nutrient Comparison: Roasted Sunflower Seeds VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Jellies:
- 5 ounces of Roasted Sunflower Seeds have 106 times more Vitamin B1, 9.5 times more Vitamin B2, 195.6 times more Vitamin B3, 35.7 times more Vitamin B5, 40.2 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin E and 9 times more Vitamin K than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Jellies:
- 5 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 166.4 times more Copper, 20 times more Iron, 21.5 times more Magnesium, 16 times more Manganese, 192.5 times more Phosphorus, 15.7 times more Potassium, 198.3 times more Selenium and 176.3 times more Zinc than Jellies.
- While 5 oz of Jellies contain 10 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, 2490 times more Fat, 1043.8 times more Saturated Fat, 69 times more Omega 3, 10927.3 times more Omega 6, 11.1 times more Fiber and 128.9 times more Protein than Jellies.
- While 5 oz of Jellies contain 2.9 times more Carbohydrate and 18.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein