Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Jellies
Weight per 500 calories
Roasted Sunflower Seeds
86g
Jellies
188g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Jellies?
Roasted Sunflower Seeds VS Jellies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Jellies?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Jellies:
500 calories of Roasted Sunflower Seeds have 4.3 times more Vitamin B2, 89.4 times more Vitamin B3, 16.3 times more Vitamin B5, 18.4 times more Vitamin B6, 54.2 times more Vitamin B9 and more Vitamin E than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Jellies:
500 calories of Roasted Sunflower Seeds have 76 times more Copper, 9.1 times more Iron, 9.8 times more Magnesium, 7.3 times more Manganese, 88 times more Phosphorus, 7.2 times more Potassium, 90.6 times more Selenium and 80.6 times more Zinc than Jellies.
500 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jellies lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1138 times more Fat, 477.1 times more Saturated Fat, 4994.3 times more Omega 6, 5.1 times more Fiber and 58.9 times more Protein than Jellies.
While 500 kcal of Jellies contain 6.4 times more Carbohydrate and 41.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jellies provide inadequate amounts of Omega 3 in 500 calories.