Nutrient Comparison: Roasted Sunflower Seeds VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Marmalade, orange:
- 5 ounces of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, 9.8 times more Vitamin B2, 135.4 times more Vitamin B3, 469.3 times more Vitamin B5, 42.3 times more Vitamin B6, 26.3 times more Vitamin B9, 435 times more Vitamin E and more Vitamin K than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Marmalade, orange:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Calcium, 20.3 times more Copper, 25.3 times more Iron, 64.5 times more Magnesium, 105.5 times more Manganese, 288.8 times more Phosphorus, 23 times more Potassium, 132.2 times more Selenium and 132.3 times more Zinc than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 18.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.9 times more Fiber and 64.4 times more Protein than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 2.8 times more Carbohydrate and 22 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein