Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Marmalade, orange:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 9.8 times more Vitamin B2, 135.4 times more Vitamin B3, 469.3 times more Vitamin B5, 42.3 times more Vitamin B6, 26.3 times more Vitamin B9, 435 times more Vitamin E and more Vitamin K than Marmalade, orange.
While Marmalade, orange contains 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Marmalade, orange:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 20.3 times more Copper, 25.3 times more Iron, 64.5 times more Magnesium, 105.5 times more Manganese, 288.8 times more Phosphorus, 23 times more Potassium, 132.2 times more Selenium and 132.3 times more Zinc than Marmalade, orange.
While Marmalade, orange contains 18.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.9 times more Fiber and 64.4 times more Protein than Marmalade, orange.
While Marmalade, orange contains 2.8 times more Carbohydrate and 22 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Marmalade, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.