Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Molasses:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Vitamin B1, 123 times more Vitamin B2, 7.6 times more Vitamin B3, 8.8 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Dry Roasted Sunflower Seed Kernels no Salt and Molasses have similar amounts of Vitamin B6 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Molasses:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Copper, 1.4 times more Manganese, 37.3 times more Phosphorus, 4.5 times more Selenium and 18.2 times more Zinc than Molasses.
While Molasses contain 2.9 times more Calcium, 1.9 times more Magnesium, 1.7 times more Potassium and 12.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Molasses have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 498 times more Fat, 289.9 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, more Fiber and more Protein than Molasses.
While Molasses contain 3.1 times more Carbohydrate and 27.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.