Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Frozen Kale with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Frozen Kale with Salt
278g
Roasted Sunflower Seeds have 16.2 times more energy per 100g than Cooked Frozen Kale with Salt. It has very high energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Kale with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Frozen Kale with Salt:
100 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B5 than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain more Vitamin A, 9.6 times more Vitamin B1, 9.2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 205.5 times more Vitamin C and 2505.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Frozen Kale with Salt:
100 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 1.7 times more Phosphorus, 4.9 times more Selenium and 1.2 times more Zinc than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 34.6 times more Calcium, 3.6 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 2.7 times more Potassium, 1358 times more Sodium and 1210.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.5 times more Fat, 2 times more Saturated Fat and 7.9 times more Omega 6 than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 78.7 times more Omega 3, 3.6 times more Carbohydrate, 7.2 times more Sugars, 3.3 times more Fiber and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3