Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 100 calories
Roasted Sunflower Seeds
17g
Lemon juice from concentrate, bottled, REAL LEMON
588g
Roasted Sunflower Seeds have 34.2 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Lemon juice from concentrate, bottled, REAL LEMON?
Roasted Sunflower Seeds VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B5 and 3.3 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 405.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Roasted Sunflower Seeds have 3 times more Copper, 1.8 times more Iron, 3.9 times more Manganese and 3.7 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 4.4 times more Calcium, 1.6 times more Magnesium, 4.4 times more Potassium, 296.7 times more Sodium, 1.5 times more Zinc and 2669.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 20.8 times more Fat, 5.6 times more Saturated Fat, 87 times more Omega 6 and 1.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3 times more Omega 3, 8.1 times more Carbohydrate, 19.9 times more Sugars and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6