Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS UV Exposed White Mushroom
Weight per 100 calories
Roasted Sunflower Seeds
17g
UV Exposed White Mushroom
455g
Roasted Sunflower Seeds have 26.5 times more energy per 100g than UV Exposed White Mushroom. It has very high energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or UV Exposed White Mushroom?
Roasted Sunflower Seeds VS UV Exposed White Mushroom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or UV Exposed White Mushroom?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs UV Exposed White Mushroom:
100 calories of Roasted Sunflower Seeds have 98.7 times more Vitamin E than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 20.2 times more Vitamin B1, 43.2 times more Vitamin B2, 13.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9, 39.7 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs UV Exposed White Mushroom:
100 calories of Roasted Sunflower Seeds have 1.7 times more Manganese than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 4.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 9.9 times more Potassium, 3.1 times more Selenium, 2.6 times more Zinc and 2038.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.5 times more Fat, 3.9 times more Saturated Fat and 7.7 times more Omega 6 than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 3.6 times more Carbohydrate, 19.2 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and UV Exposed White Mushroom offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 100 calories.