Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Roasted Sunflower Seeds
17g
Peaches, dried, sulfured, stewed, without added sugar
130g
Roasted Sunflower Seeds have 7.6 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Peaches, dried, sulfured, stewed, without added sugar
Roasted Sunflower Seeds VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 57.6 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.6 times more Vitamin B3, 20 times more Vitamin C and 14 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 52.5 times more Selenium and 3.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.6 times more Iron, 2.8 times more Potassium and 491.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 26.4 times more Fat, 26.6 times more Saturated Fat, 37.7 times more Omega 6 and 2.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 6.2 times more Carbohydrate, 47 times more Sugars and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 100 calories.