Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Peaches, Yellow
Weight per 100 calories
Roasted Sunflower Seeds
17g
Peaches, Yellow
256g
Roasted Sunflower Seeds have 14.9 times more energy per 100g than Peaches, Yellow. It has very high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Peaches, Yellow?
Roasted Sunflower Seeds VS Peaches, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Peaches, Yellow?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Peaches, Yellow:
100 calories of Roasted Sunflower Seeds have 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 2.4 times more Vitamin E than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 70.4 times more Vitamin C and 14.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Peaches, Yellow:
100 calories of Roasted Sunflower Seeds have 1.8 times more Copper, 2.3 times more Manganese, 3.9 times more Phosphorus, 53.1 times more Selenium and 2.1 times more Zinc than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 3.3 times more Potassium and 1105.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peaches, Yellow contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yellow Peaches lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 13.3 times more Fat, 18.4 times more Saturated Fat, 26.2 times more Omega 6 and 1.4 times more Protein than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 5.9 times more Carbohydrate, 45.9 times more Sugars and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peaches, Yellow offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, Yellow provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 in 100 calories.