Nutrient Comparison: Roasted Sunflower Seeds VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Peaches, Yellow:
- 14 ounces of Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 7.9 times more Vitamin B2, 8.7 times more Vitamin B3, 46 times more Vitamin B5, 32.2 times more Vitamin B6, 59.3 times more Vitamin B9 and 35.8 times more Vitamin E than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 4.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Peaches, Yellow provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Peaches, Yellow:
- 14 ounces of Roasted Sunflower Seeds have 11.7 times more Calcium, 26.9 times more Copper, 15.2 times more Iron, 14.3 times more Magnesium, 34.6 times more Manganese, 57.8 times more Phosphorus, 4.5 times more Potassium, 793 times more Selenium and 31.1 times more Zinc than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 14.9 times more Energy, 199.2 times more Fat, 274.7 times more Saturated Fat, 34.5 times more Omega 3, 390.3 times more Omega 6, 2.5 times more Carbohydrate, 7.4 times more Fiber and 21.2 times more Protein than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein