Roasted Sunflower Seeds VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Chunk Style Peanut Butter:
- 100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.2 times more Vitamin E than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Chunk Style Peanut Butter:
- 100 calories of Roasted Sunflower Seeds have 3.2 times more Copper, 2 times more Iron, 3.7 times more Phosphorus, 9.8 times more Selenium and 1.9 times more Zinc than Chunk Style Peanut Butter.
- Both Roasted Sunflower Seeds and Chunk Style Peanut Butter contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 2.4 times more Omega 6 and 1.4 times more Fiber than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 1.4 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.