Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Green Peas with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Green Peas with Salt
119g
Roasted Sunflower Seeds have 6.9 times more energy per 100g than Boiled Green Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Green Peas with Salt?
Roasted Sunflower Seeds VS Boiled Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Green Peas with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Green Peas with Salt:
100 calories of Roasted Sunflower Seeds have 6.6 times more Vitamin B5 and 26.9 times more Vitamin E than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain more Vitamin A, 16.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 70.3 times more Vitamin C and 66.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Green Peas with Salt:
100 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.4 times more Phosphorus and 6 times more Selenium than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 2.7 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 552 times more Sodium, 1.6 times more Zinc and 449.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 32.7 times more Fat, 19.3 times more Saturated Fat and 57.7 times more Omega 6 than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 4.5 times more Carbohydrate, 15 times more Sugars, 3.4 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Green Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 in 100 calories.