Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Native Persimmons
Weight per 100 calories
Roasted Sunflower Seeds
17g
Native Persimmons
78.7g
Roasted Sunflower Seeds have 4.6 times more energy per 100g than Native Persimmons. It has very high energy density when compared to other foods. Raw Native Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Native Persimmons?
Roasted Sunflower Seeds VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Native Persimmons?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Native Persimmons:
100 kcal of Raw Native Persimmons contain 216 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Native Persimmons:
100 calories of Roasted Sunflower Seeds have 9.7 times more Phosphorus than Native Persimmons.
While 100 kcal of Raw Native Persimmons contain 1.8 times more Calcium, 3 times more Iron and 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 27.2 times more Fat and 5.3 times more Protein than Native Persimmons.
While 100 kcal of Raw Native Persimmons contain 6.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Native Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein