Roasted Sunflower Seeds have 2.2 times more energy per 100g than Pie, cherry, commercially prepared. It has very high energy density when compared to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pie, cherry, commercially prepared?
Roasted Sunflower Seeds VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pie, cherry, commercially prepared?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Pie, cherry, commercially prepared:
100 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B2, 15.7 times more Vitamin B3, 9.9 times more Vitamin B5, 8.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 15.3 times more Vitamin E than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain more Vitamin A and 6.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Pie, cherry, commercially prepared:
100 calories of Roasted Sunflower Seeds have 20.4 times more Copper, 3.5 times more Iron, 7.2 times more Magnesium, 6.7 times more Manganese, 17.8 times more Phosphorus, 4.7 times more Potassium, 29.5 times more Selenium and 13.1 times more Zinc than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 183.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2 times more Fat, 7.6 times more Omega 6, 6.2 times more Fiber and 4.3 times more Protein than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 4.5 times more Omega 3, 3.7 times more Carbohydrate and 11.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie, cherry, commercially prepared offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein