Nutrient Comparison: Roasted Sunflower Seeds VS Pie, cherry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pie, cherry, commercially prepared:
- 5 ounces of Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 8.5 times more Vitamin B2, 35.2 times more Vitamin B3, 22.1 times more Vitamin B5, 19.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 34.3 times more Vitamin E than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain more Vitamin A and 2.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pie, cherry, commercially prepared:
- 5 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 45.8 times more Copper, 7.9 times more Iron, 16.1 times more Magnesium, 15.1 times more Manganese, 39.8 times more Phosphorus, 10.5 times more Potassium, 66.1 times more Selenium and 29.4 times more Zinc than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 82 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, 4.5 times more Fat, 2 times more Saturated Fat, 17.1 times more Omega 6, 13.9 times more Fiber and 9.7 times more Protein than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 2 times more Omega 3, 1.7 times more Carbohydrate and 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.