Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Mashed Potato Granules. It has very high energy density when compared to other foods. Granules of Dehydrated Mashed Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dry Mashed Potato Granules?
Roasted Sunflower Seeds VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Dry Mashed Potato Granules:
100 calories of Roasted Sunflower Seeds have 13 times more Vitamin B5, 3.8 times more Vitamin B9 and 61.8 times more Vitamin E than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 41.3 times more Vitamin C and 5.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Mashed Potato Granules provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Dry Mashed Potato Granules:
100 calories of Roasted Sunflower Seeds have 11.5 times more Copper, 2.2 times more Iron, 1.2 times more Manganese, 3 times more Phosphorus, 1.9 times more Selenium and 3.7 times more Zinc than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Mashed Potato Granules contain similar levels of Magnesium per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Granules of Dehydrated Mashed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 58.9 times more Fat, 24.2 times more Saturated Fat, 116.4 times more Omega 6 and 1.5 times more Protein than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 5.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Mashed Potato Granules offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 in 100 calories.