Roasted Sunflower Seeds have 2.2 times more energy per 100g than Rolls, dinner, whole-wheat. It has very high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rolls, dinner, whole-wheat?
Roasted Sunflower Seeds VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Rolls, dinner, whole-wheat:
100 calories of Roasted Sunflower Seeds have 6.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 13.3 times more Vitamin E than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 5.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Rolls, dinner, whole-wheat:
100 calories of Roasted Sunflower Seeds have 3.5 times more Copper, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 3.3 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Selenium and 380 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.8 times more Fat, 2.9 times more Saturated Fat and 7.4 times more Omega 6 than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 3.8 times more Omega 3, 4.6 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3