Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Rutabagas with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Rutabagas with Salt
333g
Roasted Sunflower Seeds have 19.4 times more energy per 100g than Boiled Rutabagas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Rutabagas with Salt?
Roasted Sunflower Seeds VS Boiled Rutabagas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Rutabagas with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Rutabagas with Salt:
100 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B5 and 5.6 times more Vitamin E than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 15 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 260.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Rutabagas with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Rutabagas with Salt:
100 calories of Roasted Sunflower Seeds have 3.3 times more Copper, 1.5 times more Phosphorus, 5.8 times more Selenium and 2.3 times more Zinc than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 5 times more Calcium, 1.5 times more Magnesium, 4.9 times more Potassium, 1642.5 times more Sodium and 1479.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Rutabagas with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 14.3 times more Fat, 9.3 times more Saturated Fat and 44.5 times more Omega 6 than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 16 times more Omega 3, 5.5 times more Carbohydrate, 28.1 times more Sugars and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Rutabagas with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6