Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Steamed Sprouted Soybeans with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Steamed Sprouted Soybeans with Salt
124g
Roasted Sunflower Seeds have 7.2 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Steamed Sprouted Soybeans with Salt?
Roasted Sunflower Seeds VS Steamed Sprouted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Steamed Sprouted Soybeans with Salt:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 17.3 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 13.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 42.6 times more Vitamin C and 87.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Steamed Sprouted Soybeans with Salt:
100 calories of Roasted Sunflower Seeds have 18.4 times more Selenium than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 6.1 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 3 times more Potassium, 589.2 times more Sodium, 1.4 times more Zinc and 475.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Steamed Sprouted Soybeans with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.6 times more Fat, 2.1 times more Omega 6 and 1.9 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 30.8 times more Omega 3, 1.9 times more Carbohydrate and 3.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3