Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Soymilk
Weight per 100 calories
Roasted Sunflower Seeds
17g
Soymilk
185g
Roasted Sunflower Seeds have 10.8 times more energy per 100g than Soymilk. It has very high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soymilk?
Roasted Sunflower Seeds VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soymilk?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Soymilk:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 22 times more Vitamin E than Soymilk.
While 100 kcal of Soymilk Unfortified contain 6.1 times more Vitamin B1, 3 times more Vitamin B2 and 12 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Soymilk have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Soymilk:
100 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 2.1 times more Phosphorus, 1.5 times more Selenium and 4.1 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 3.8 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium, 183.2 times more Sodium and 790.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.6 times more Fat, 2.4 times more Saturated Fat, 5.2 times more Omega 6 and 1.7 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 11.7 times more Omega 3, 2.8 times more Carbohydrate, 15.8 times more Sugars and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3