Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Ground Ginger
Weight per 100 calories
Roasted Sunflower Seeds
17g
Ground Ginger
30g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Ground Ginger. It has very high energy density when compared to other foods. Ground Ginger Spices having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Ground Ginger?
Roasted Sunflower Seeds VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Ground Ginger?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Ground Ginger:
100 calories of Roasted Sunflower Seeds have 8.5 times more Vitamin B5, 10.5 times more Vitamin B9 and more Vitamin E than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Ground Ginger provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ground Ginger have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Ground Ginger:
100 calories of Roasted Sunflower Seeds have 2.2 times more Copper and 4 times more Phosphorus than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 2.8 times more Calcium, 9.1 times more Iron, 2.9 times more Magnesium, 27.4 times more Manganese and 2.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Ground Ginger contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.8 times more Fat, 26.7 times more Omega 6 and 1.2 times more Protein than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 5.6 times more Omega 3, 5.2 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Ground Ginger offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Ground Ginger provide inadequate amounts of Omega 6