Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Baked Butternut Winter Squash with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Baked Butternut Winter Squash with Salt
250g
Roasted Sunflower Seeds have 14.6 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has very high energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Baked Butternut Winter Squash with Salt?
Roasted Sunflower Seeds VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Baked Butternut Winter Squash with Salt:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 1.4 times more Vitamin E than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain more Vitamin A, 9.9 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 156.9 times more Vitamin C and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Baked Butternut Winter Squash with Salt:
100 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 2.9 times more Phosphorus, 10.9 times more Selenium and 2.8 times more Zinc than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 8.5 times more Calcium, 2.3 times more Iron, 3.3 times more Magnesium, 4.9 times more Potassium, 1164 times more Sodium and 1064.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Baked Butternut Winter Squash with Salt contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 38 times more Fat, 18.9 times more Saturated Fat, 160.9 times more Omega 6 and 1.5 times more Protein than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 5.1 times more Omega 3, 6.3 times more Carbohydrate, 10.5 times more Sugars and 4.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6