Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tomato Sauce with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tomato Sauce with Salt
417g
Roasted Sunflower Seeds have 24.3 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tomato Sauce with Salt?
Roasted Sunflower Seeds VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6, 121.3 times more Vitamin C, 1.3 times more Vitamin E and 25.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tomato Sauce with Salt:
100 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus and 5.5 times more Selenium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 4.9 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 8.5 times more Potassium, 3831.5 times more Sodium and 1844.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Sauce with Salt contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.8 times more Fat, 5.2 times more Saturated Fat and 11.8 times more Omega 6 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 5.3 times more Carbohydrate, 31.6 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Sauce with Salt offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.