Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Orange Tomatoes
Weight per 100 calories
Roasted Sunflower Seeds
17g
Orange Tomatoes
625g
Roasted Sunflower Seeds have 36.4 times more energy per 100g than Orange Tomatoes. It has very high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Orange Tomatoes?
Roasted Sunflower Seeds VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Orange Tomatoes:
100 kcal of Raw Orange Tomatoes contain more Vitamin A, 15.8 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 415.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Orange Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Orange Tomatoes:
100 calories of Roasted Sunflower Seeds have 5.5 times more Selenium than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 2.6 times more Calcium, 4.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 9.1 times more Potassium, 509.3 times more Sodium and 2873 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Orange Tomatoes contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.2 times more Fat, 5.7 times more Saturated Fat and 12.3 times more Omega 6 than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 4.8 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Orange Tomatoes offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 100 calories.