Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Toppings, nuts in syrup
Weight per 100 calories
Roasted Sunflower Seeds
17g
Toppings, nuts in syrup
22.3g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Toppings, nuts in syrup. It has very high energy density when compared to other foods. Toppings, nuts in syrup having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Toppings, nuts in syrup?
Roasted Sunflower Seeds VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Toppings, nuts in syrup:
100 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 14.5 times more Vitamin B3, 26.2 times more Vitamin B5, 3.5 times more Vitamin B6, 7 times more Vitamin B9 and 87.4 times more Vitamin E than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Toppings, nuts in syrup:
100 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 7.5 times more Phosphorus, 4.3 times more Potassium, 29.1 times more Selenium and 3.9 times more Zinc than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium and Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toppings, nuts in syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 6, 3.7 times more Fiber and 3.3 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 45.6 times more Omega 3, 3.1 times more Carbohydrate and 17.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein