Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Roasted Sunflower Seeds
17g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Roasted Sunflower Seeds have 19.4 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Roasted Sunflower Seeds VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 34.1 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 316.9 times more Sodium, 1.4 times more Zinc and 1499.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.1 times more Fat, 1.5 times more Saturated Fat and 5.7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.3 times more Carbohydrate, 20.6 times more Sugars and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber