Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 19.7 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Oil Roasted Sunflower Seeds?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Oil Roasted Sunflower Seeds:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.2 times more Vitamin B1, 9.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Oil Roasted Sunflower Seeds:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 27.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Potassium, 322.3 times more Sodium, 1.4 times more Zinc and 1188.4 times more Water than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.5 times more Carbohydrate, 18.4 times more Sugars and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Fat, 2 times more Saturated Fat and 5.4 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber