Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Oil Roasted Sunflower Seeds:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 2 times more Vitamin B2 and 23.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Oil Roasted Sunflower Seeds:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.4 times more Calcium, 16.3 times more Sodium and 60.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.3 times more Iron, 12.7 times more Magnesium, 5.9 times more Potassium and 14.1 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 62.6 times more Fat, 39.3 times more Saturated Fat, 5.6 times more Carbohydrate, 106 times more Fiber and 12.5 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.