Comparing Nutrients in 100 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Potato Skin
Weight per 100 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Potato Skin
172g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 9.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Potato Skin?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Potato Skin:
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 76.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Potato Skin:
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 3.2 times more Phosphorus, 28.1 times more Selenium, 63.8 times more Sodium and 1.6 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4 times more Calcium, 2.2 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 4.6 times more Potassium and 653.4 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 52.9 times more Fat, 21.3 times more Saturated Fat and 108.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.6 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.