Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Amaranth Leaves. It has very high energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Amaranth Leaves?
Oil Roasted Sunflower Seeds VS Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Amaranth Leaves?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Amaranth Leaves:
100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B5 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain more Vitamin A, 2.2 times more Vitamin B1, 14.5 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B6, 9.3 times more Vitamin B9, 1013.2 times more Vitamin C and 9465.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Amaranth Leaves:
100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Selenium than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 63.6 times more Calcium, 2.3 times more Copper, 14 times more Iron, 11.1 times more Magnesium, 11 times more Manganese, 32.6 times more Potassium, 171.6 times more Sodium, 4.4 times more Zinc and 1532.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Amaranth Leaves contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6 times more Fat, 3 times more Saturated Fat and 9.2 times more Omega 6 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 4.5 times more Carbohydrate and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Amaranth Leaves offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 100 calories.