Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Apple Juice with Vitamin C
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Apple Juice with Vitamin C
217g
Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than Apple Juice with Vitamin C. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Apple Juice with Vitamin C?
Oil Roasted Sunflower Seeds VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Apple Juice with Vitamin C:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 11 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 282.3 times more Vitamin E than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 450.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apple Juice with Vitamin C provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Apple Juice with Vitamin C:
100 calories of Oil Roasted Sunflower Seeds have 11.7 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 12.6 times more Phosphorus, 60.8 times more Selenium and 20.2 times more Zinc than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 2.7 times more Potassium and 737.4 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 30.7 times more Fat, 25 times more Saturated Fat, 80.5 times more Omega 6, 4.1 times more Fiber and 15.6 times more Protein than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 6.4 times more Carbohydrate, 39.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apple Juice with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 in 100 calories.