Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
104g
Oil Roasted Sunflower Seeds have 6.2 times more energy per 100g than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Oil Roasted Sunflower Seeds VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 12.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 19 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A and 13.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
100 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 2.6 times more Magnesium, 6.7 times more Manganese, 12.3 times more Phosphorus and 8.4 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.6 times more Potassium and 297.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 208 times more Fat, 382.1 times more Saturated Fat, 693.4 times more Omega 6 and 5.9 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein