Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 20 times more Vitamin B1, 12.7 times more Vitamin B2, 12.1 times more Vitamin B3, 75.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 117 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A and 2.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 28.2 times more Copper, 6.9 times more Iron, 15.9 times more Magnesium, 41.6 times more Manganese, 75.9 times more Phosphorus, 3.8 times more Potassium and 52.1 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 48.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Energy, 1282.5 times more Fat, 2356 times more Saturated Fat, 4276 times more Omega 6, 6.6 times more Fiber and 36.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Oil Roasted Sunflower Seeds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein