Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Avocados
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Avocados
62.5g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Avocados. It has very high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Avocados?
Oil Roasted Sunflower Seeds VS Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Avocados?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Avocados:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.7 times more Vitamin E than Avocados.
While 100 kcal of Raw Avocados contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9, 33.6 times more Vitamin C and 25.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Avocados provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Avocados:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 2.1 times more Iron, 4 times more Manganese, 5.9 times more Phosphorus, 52.8 times more Selenium and 2.2 times more Zinc than Avocados.
While 100 kcal of Raw Avocados contain 3.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Avocados contain similar levels of Magnesium per 100 calories.
100 calories of Avocados lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Avocados lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Omega 6 and 2.7 times more Protein than Avocados.
While 100 kcal of Raw Avocados contain 5.7 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Avocados offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3