Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Baking Chocolate Mexican Squares. It has very high energy density when compared to other foods. Baking chocolate, mexican, squares having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baking Chocolate Mexican Squares?
Oil Roasted Sunflower Seeds VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
100 calories of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 27.7 times more Vitamin B5, 16.8 times more Vitamin B6, 33.7 times more Vitamin B9 and 72.6 times more Vitamin E than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Iron, 3.3 times more Manganese, 5.8 times more Phosphorus, 31.3 times more Selenium and 3 times more Zinc than Baking Chocolate Mexican Squares.
Both Oil Roasted Sunflower Seeds and Baking Chocolate Mexican Squares contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat, 26.1 times more Omega 6, 1.9 times more Fiber and 4 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 1.7 times more Saturated Fat, 4.7 times more Carbohydrate and 31 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 in 100 calories.