Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baking Chocolate Mexican Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 38.6 times more Vitamin B5, 23.3 times more Vitamin B6, 46.8 times more Vitamin B9, 100.9 times more Vitamin E and 1.4 times more Vitamin K than Baking Chocolate Mexican Squares.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 2.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 8 times more Phosphorus, 1.2 times more Potassium, 43.4 times more Selenium and 4.1 times more Zinc than Baking Chocolate Mexican Squares.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 3.3 times more Fat, 36.3 times more Omega 6, 2.7 times more Fiber and 5.5 times more Protein than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 3.4 times more Carbohydrate and 22.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baking Chocolate Mexican Squares offer comparable quantities of Saturated Fat and Omega 3 per seven ounces.